Grief Deck Pulls: That sounds like waterboarding yourself!

We are excited to Introduce one of the many segments on the podcast "Grief Deck Pulls". This segment elucidates the therapeutic utility of engaging with grief through the practice of "Grief Deck Pulls." We, as hosts, delve into the significance of utilizing specialized decks that encompass rituals, meditations, and tools aimed at navigating the tumultuous waters of loss. In our discussion, we share personal anecdotes that highlight how these practices facilitate grounding and provide actionable insights during moments of emotional disarray. The segment further explores the metaphor of water as a transformative element, emphasizing the necessity of confronting grief rather than circumventing it. Ultimately, we invite our listeners to reflect on the importance of self-compassion and nurturing during their own grief journeys.

Mentioned in this episode:

Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com